Blog
Tips, science, and strategies for healthier screen time and digital wellbeing.
Get Pausify on Google Play
5 Signs You're Addicted to Your Phone (And How to Break Free)
Checking your phone 96 times a day isn't normal. Here are five warning signs of phone addiction and practical steps to take back control.
Dopamine Detox: Why Your Brain Craves Endless Scrolling
Your phone isn't just a distraction — it's rewiring your brain's reward system. Here's the neuroscience behind the scroll, and how to reclaim your attention.
The Pomodoro Technique: How Timed Breaks Make You More Productive
Work for 25 minutes, break for 5. The Pomodoro Technique is dead simple — and backed by science. Here's how to make it work for you.
The 20-20-20 Rule: A Simple Hack for Healthier Screen Time
Every 20 minutes, look at something 20 feet away for 20 seconds. Here's why it works and how to actually build the habit.